Tag: Poses
August 12, 2015
17 Lessons, "Yoga for Seniors" and more video

This is a screen shot of my video "Yoga for Seniors" on the website Just released! You won't be able to click on any part of the picture/screen shot below to link you to the website. You'll need to click on the colored underlined text "Yoga for Seniors" and it will link directly […]

Read More
August 6, 2015
#53 "Yoga Minute" Rolling to Massage the Back

"Rolling to Massage the Back" is comfortable and releases tension while massaging and lining up the back.

Read More
July 31, 2015
#52 "Yoga Minute" Seated Forward Bend

"Seated Forward Bend" modified with a strap is a great pose to stretch your whole back side from the feet to the neck.

Read More
July 23, 2015
#51 "Yoga Minute" Leg Up Pose

"Leg Up Pose", Reclining Big Toe Pose Even though stretching tight hamstrings is important for posture as well as walking, Forward Bends can strain or cause possible injury. Tight hamstrings pull down on the sitting bones, preventing the hips from tilting forward and can strain your lower back and back of the upper legs (hamstrings).

Read More
June 25, 2015
#50 "Yoga Minute" Gate Latch Pose

"Gate Latch Pose", version I'm demoing works the whole body from toes to fingers.

Read More
June 11, 2015
#49 "Yoga Minute" Windshield Wiper Twist

"Windshield Wiper Twist", just like your car's windshield wipers, is a gentle smooth twist that most people enjoy. I use it mostly in my classes as a warmup or finishing pose.

Read More
June 4, 2015
#48 "Yoga Minute" Standing Lunge with Chair

"Standing Lunge with Chair", is a modified pose using a chair for balance and safety. You'll be using your bodies weight to strengthen and stretch your pelvis, legs and more.

Read More
May 28, 2015
#47 "Yoga Minute" Chair, Back-bend

"Chair, Back-bend" a powerful pose physically and especially mentally.

Read More
1 2 3 10
website by Bocohost
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram