Tag: Poses
June 21, 2012
Downward-Facing Dog Video, part 2

Part 2 of the 3 part series Downward-Facing Dog (DFD). This video shows the bent knees version of DFD if your heels don't reach the floor. Beginners and those with tight hamstrings will have bent knees. Also in this post are the benefits of DFD.

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June 14, 2012
Downward-Facing Dog Video, Part 1

Adhomukha Svanasan (Downward-Facing Dog, DFD). This pose resembles an upside down V and of course a dog stretching. A pose seen in most types of Yoga done several to many times per class. Some of the jobs of DFD are; transition, resting, strengthening,

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May 11, 2012
Tree Pose Video

Vriksasana (Tree Pose). Is not an easy pose due to balance as well as strength since all the bodies weight is on one leg. Called Tree Pose because the foot is rooted like roots of a tree and the upper body and arms continue moving to maintain balance like the limbs and leaves of a […]

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April 14, 2012
Triangle Pose: Description & Video

Utthita Trikonasana (Extended Triangle Pose): This pose strengthens the legs, and ankles. Stretches groins, hamstrings, hips, opens the

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February 2, 2012
Restorative Back Bend

This supported back bend is a lazy pose. So if you're saying I'm to tired to do Yoga, this is the perfect pose.

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