Tag: Poses
March 4, 2015
#39 "Yoga Minute" Child's Pose

"Child's Pose", a resting pose generally following other poses.

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February 26, 2015
#38 "Yoga Minute" Head to Hip Pose

"Head to Hip Pose" is another pose I teach in most of my classes as a warmup. "Cat/Cow" pose from last week works the spine front to back and "Head to Hip" pose this week works the spine side to side.

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February 19, 2015
#37 "Yoga Minute" Cat/Cow Pose

"Cat/Cow" is a pose I teach in most of my classes and use as a warmup. I tell my students if they want to practice at home (Yes you should) but cannot remember any poses this is one to remember. It works from the hips to the head.

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February 11, 2015
#35 "Yoga Minute" Angled Wall Stretch

"Angled Wall Stretch" is a great pose for your back, using the wall as a prop.

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February 4, 2015
#34 "Yoga Minute" Hugging the Knee Pose

"Hugging the Knee Pose" is a great supine pose incorporating the whole body.

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January 28, 2015
#33 "Yoga Minute" Seated Core & Hip Pose

This "Seated Core & Hip Pose" works hips, core and more.

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January 21, 2015
#32 "Yoga Minute" Arms & Shoulders Pose
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January 16, 2015
#31 "Yoga Minute" Hands, Wrists & Hips

We'll be working with two poses simultaneously today. One will be the hips and the other the hands.

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