"Child's Pose", a resting pose generally following other poses.

"Head to Hip Pose" is another pose I teach in most of my classes as a warmup. "Cat/Cow" pose from last week works the spine front to back and "Head to Hip" pose this week works the spine side to side.

"Cat/Cow" is a pose I teach in most of my classes and use as a warmup. I tell my students if they want to practice at home (Yes you should) but cannot remember any poses this is one to remember. It works from the hips to the head.

"Angled Wall Stretch" is a great pose for your back, using the wall as a prop.

"Hugging the Knee Pose" is a great supine pose incorporating the whole body.

This "Seated Core & Hip Pose" works hips, core and more.

We'll be working with two poses simultaneously today. One will be the hips and the other the hands.