“Yoga for Seniors” promo video

Yoga Chuck September 30, 2015 0 comments 0

This short YouTube video features my students Debi Wilson 60, Jackie Fletcher 74, Bob Oelson 76, Vera Smith 80 and Janet Booth 90 talking about why they do Yoga. The 17 lesson “Yoga for Seniors” video is located on¬† (an education website). Watch and practice with the seven day free trial. If you subscribe to through this link:…

17 Lessons, “Yoga for Seniors” and more video

Yoga Chuck August 12, 2015 0 comments 0

This is a screen shot of my video “Yoga for Seniors” on the website Just released! You won’t be able to click on any part of the picture/screen shot below to link you to the website. You’ll need to click on the colored underlined text “Yoga for Seniors” and it will link directly to the page you see…

#51 “Yoga Minute” Leg Up Pose

Yoga Chuck July 23, 2015 0 comments 0

“Leg Up Pose”, Reclining Big Toe Pose Even though stretching tight hamstrings is important for posture as well as walking, Forward Bends can strain or cause possible injury. Tight hamstrings pull down on the sitting bones, preventing the hips from tilting forward and can strain your lower back and back of the upper legs (hamstrings).

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