YogaChuck.com Blog

Tag: Videos
March 23, 2012
Static Dip & Pull-up Bar Elongation Video

Static dip and Pull-up exercises in Yoga Chuck's Physical Routine series. These exercises that I have been doing for years lengthens and stretches the spine, shoulders, hips, legs, and arms in what I call static dip hold and Static hang hold that I do six days a week.

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March 16, 2012
Balance Board Video

Balance is so important and you don't realize it until you lose it. I had great balance until  the Multiple Sclerosis changed that.

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March 9, 2012
Hand Grip Exercise and More

This post will cover Hand Grips and more from "Yoga Chucks Physical Routine" series. The video in the previous post shows me doing hand grip exercises while doing kegel exercises, so I'll explain the benefits I believe I've received.

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March 1, 2012
Kegel Exercise Video

Kegel exercises, that's whats covered today in the "Yoga Chucks Physical Routine" series. In this post I'll explain why I would even work on such a thing.

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