Tag: Videos
May 28, 2015
#47 "Yoga Minute" Chair, Back-bend

"Chair, Back-bend" a powerful pose physically and especially mentally.

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May 21, 2015
#46 "Yoga Minute" Standing Heel Raises

Barefoot "Standing Heel Raises" are a great way to strengthen and stretch the toes, ankles and knees

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May 6, 2015
#45 "Yoga Minute" Modified Chair Squat

Squats are definitely an exercise that builds strength in your legs to help with stability. But also works the whole body, all your muscle groups. This "Modified Chair Squat" is a body-weight squat where we are using our own bodies weight.

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April 29, 2015
#44 Downward Facing Dog, Chair Seat

This modified Downward Dog pose uses the seat of a chair for this Downward Facing Dog version.

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April 15, 2015
#43 "Yoga Minute" Downward Facing Dog, Top of Chair

This modified Downward Dog pose feels GREAT and works for those with limited mobility.

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April 1, 2015
#42 "Yoga Minute" Extended Puppy Pose

"Extended Puppy Pose" Stretches arms, shoulders, back and more.

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March 18, 2015
#41 "Yoga Minute" Extended Child's Pose

"Extended Child's Pose" is a great way to get length and strength in a resting pose.

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March 10, 2015
#40 "Yoga Minute" Modified Child's Pose

"Modified Child's Pose" is a great version of Child's pose if you have tight ankles, knees and/or hips.

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