Videos

#45 “Yoga Minute” Modified Chair Squat

Yoga Chuck May 6, 2015 0 comments 0

Squats are definitely an exercise that builds strength in your legs to help with stability. But also works the whole body, all your muscle groups. This “Modified Chair Squat” is a body-weight squat where we are using our own bodies weight.

#38 “Yoga Minute” Head to Hip Pose

Yoga Chuck February 26, 2015 0 comments 0

“Head to Hip Pose” is another pose I teach in most of my classes as a warmup. “Cat/Cow” pose from last week works the spine front to back and “Head to Hip” pose this week works the spine side to side.

#37 “Yoga Minute” Cat/Cow Pose

Yoga Chuck February 19, 2015 0 comments 0

“Cat/Cow” is a pose I teach in most of my classes and use as a warmup. I tell my students if they want to practice at home (Yes you should) but cannot remember any poses this is one to remember. It works from the hips to the head.

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