Tag: Videos
January 6, 2015
#30 "Yoga Minute" Seated Side Angle Pose
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December 31, 2014
#29 "Yoga Minute" Thera-Band with Legs/Arms

Today we'll be practicing two exercises using a Thera-band for the legs and arms. They are inexpensive and can be purchased at most stores that carry workout equipment. I like these poses for most students so I included them in the "Yoga Minute" videos.

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November 26, 2014
#28 "Yoga Minute" Cow Face Pose

Cow Face pose, great for the shoulders, back, arms and more. We are only incorporating the upper body, no legs. I'm showing the modification using a strap.

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November 19, 2014
"Yoga for Seniors" Video Information, 2
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November 12, 2014
#27 "Yoga Minute" Heel Stand/Toe Stand pose
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October 30, 2014
#26 "Yoga Minute" Hand & Arm Control with the Mind
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October 22, 2014
#25 "Yoga Minute" # 4 Hip Opener
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October 15, 2014
#24 "Yoga Minute" Leg & Arm Coordinated Movement
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