Static Dip & Pull-up Bar Elongation Video

Yoga Chuck March 23, 2012 0 comments 0

Static dip and Pull-up exercises in Yoga Chuck’s Physical Routine series. These exercises that I have been doing for years lengthens and stretches the spine, shoulders, hips, legs, and arms in what I call static dip hold and Static hang hold that I do six days a week.

Balance Board Video

Yoga Chuck March 16, 2012 0 comments 0

Balance is so important and you don’t realize it until you lose it. I had great balance until  the Multiple Sclerosis changed that.

Hand Grip Exercise and More

Yoga Chuck March 9, 2012 0 comments 0

This post will cover Hand Grips and more from “Yoga Chucks Physical Routine” series. The video in the previous post shows me doing hand grip exercises while doing kegel exercises, so I’ll explain the benefits I believe I’ve received.

Kegel Exercise Video

Yoga Chuck March 1, 2012 0 comments 0

Kegel exercises, that’s whats covered today in the “Yoga Chucks Physical Routine” series. In this post I’ll explain why I would even work on such a thing.

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