Static dip and Pull-up exercises in Yoga Chuck’s Physical Routine series. These exercises that I have been doing for years lengthens and stretches the spine, shoulders, hips, legs, and arms in what I call static dip hold and Static hang hold that I do six days a week.
Balance is so important and you don’t realize it until you lose it. I had great balance until the Multiple Sclerosis changed that.
This post will cover Hand Grips and more from “Yoga Chucks Physical Routine” series. The video in the previous post shows me doing hand grip exercises while doing kegel exercises, so I’ll explain the benefits I believe I’ve received.
Kegel exercises, that’s whats covered today in the “Yoga Chucks Physical Routine” series. In this post I’ll explain why I would even work on such a thing.