Tag: Yoga Minute
May 6, 2015
#45 "Yoga Minute" Modified Chair Squat

Squats are definitely an exercise that builds strength in your legs to help with stability. But also works the whole body, all your muscle groups. This "Modified Chair Squat" is a body-weight squat where we are using our own bodies weight.

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April 15, 2015
#43 "Yoga Minute" Downward Facing Dog, Top of Chair

This modified Downward Dog pose feels GREAT and works for those with limited mobility.

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April 1, 2015
#42 "Yoga Minute" Extended Puppy Pose

"Extended Puppy Pose" Stretches arms, shoulders, back and more.

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March 18, 2015
#41 "Yoga Minute" Extended Child's Pose

"Extended Child's Pose" is a great way to get length and strength in a resting pose.

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March 10, 2015
#40 "Yoga Minute" Modified Child's Pose

"Modified Child's Pose" is a great version of Child's pose if you have tight ankles, knees and/or hips.

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March 4, 2015
#39 "Yoga Minute" Child's Pose

"Child's Pose", a resting pose generally following other poses.

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February 26, 2015
#38 "Yoga Minute" Head to Hip Pose

"Head to Hip Pose" is another pose I teach in most of my classes as a warmup. "Cat/Cow" pose from last week works the spine front to back and "Head to Hip" pose this week works the spine side to side.

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February 19, 2015
#37 "Yoga Minute" Cat/Cow Pose

"Cat/Cow" is a pose I teach in most of my classes and use as a warmup. I tell my students if they want to practice at home (Yes you should) but cannot remember any poses this is one to remember. It works from the hips to the head.

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