Squats are definitely an exercise that builds strength in your legs to help with stability. But also works the whole body, all your muscle groups. This "Modified Chair Squat" is a body-weight squat where we are using our own bodies weight.

This modified Downward Dog pose feels GREAT and works for those with limited mobility.

"Extended Puppy Pose" Stretches arms, shoulders, back and more.

"Extended Child's Pose" is a great way to get length and strength in a resting pose.

"Modified Child's Pose" is a great version of Child's pose if you have tight ankles, knees and/or hips.

"Child's Pose", a resting pose generally following other poses.

"Head to Hip Pose" is another pose I teach in most of my classes as a warmup. "Cat/Cow" pose from last week works the spine front to back and "Head to Hip" pose this week works the spine side to side.

"Cat/Cow" is a pose I teach in most of my classes and use as a warmup. I tell my students if they want to practice at home (Yes you should) but cannot remember any poses this is one to remember. It works from the hips to the head.