Tag: Yoga Minute
February 11, 2015
#35 "Yoga Minute" Angled Wall Stretch

"Angled Wall Stretch" is a great pose for your back, using the wall as a prop.

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February 4, 2015
#34 "Yoga Minute" Hugging the Knee Pose

"Hugging the Knee Pose" is a great supine pose incorporating the whole body.

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January 28, 2015
#33 "Yoga Minute" Seated Core & Hip Pose

This "Seated Core & Hip Pose" works hips, core and more.

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January 21, 2015
#32 "Yoga Minute" Arms & Shoulders Pose
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January 16, 2015
#31 "Yoga Minute" Hands, Wrists & Hips

We'll be working with two poses simultaneously today. One will be the hips and the other the hands.

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January 6, 2015
#30 "Yoga Minute" Seated Side Angle Pose
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December 31, 2014
#29 "Yoga Minute" Thera-Band with Legs/Arms

Today we'll be practicing two exercises using a Thera-band for the legs and arms. They are inexpensive and can be purchased at most stores that carry workout equipment. I like these poses for most students so I included them in the "Yoga Minute" videos.

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November 26, 2014
#28 "Yoga Minute" Cow Face Pose

Cow Face pose, great for the shoulders, back, arms and more. We are only incorporating the upper body, no legs. I'm showing the modification using a strap.

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