Tag: Yoga Minute
May 22, 2014
#4 "Yoga Minute" Seated Forward Bend Twist
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May 14, 2014
#3 "Yoga Minute" Seated Cat/Cow Pose
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May 8, 2014
#2 "Yoga Minute" Seated Forward Bend with Prop
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April 30, 2014
#1 "Yoga Minute" Seated Forward Bend (Chair)

Welcome to my first "Yoga Minute" video. I'll be posting videos weekly on Wednesdays. These videos are designed for inactive beginners, seniors and people with most any illness or injury. The majority of poses are in a chair and most can be done from a wheelchair. I'll also be posting the same video on my […]

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