Healthy Yoga for Seniors Beginner & Intermediate DVDs are available!
And with a chance to win a DVD from my Yoga Chuck Facebook page @yogachuck, see details below.
I will lead you through a gentle Yoga practice on these DVDs. They are a great place to start and include modifications for the poses shown in picture-in-picture. There perfect for those wanting or needing modifications. I've designed these DVDs for seniors and baby boomers, but suitable for those living with most any disability, illness, injury and/or physical limitations. I break down the poses as I walk you through the Yoga Practice so you understand what is happening with your body for proper alignment, balance and awareness. This allows what you’ve learned to be applied in your daily life. These DVDs help improve balance, flexibility, mobility, coordination, strength, circulation, respiration, digestion, and strengthening bones while the body is able to relax deeper for a calmer nervous system.
You have a chance to win a FREE DVD by going to my "Yoga Chuck" Facebook page @yogachuck and Share, Tag your friends and like the page. I've copy and pasted what the post says below:
Yoga for SENIORS DVD’s are here! To be entered in the drawing for a
chance to win a FREE beginner or intermediate DVD of your choice,
share this post, tag your friends, and make sure you like my page!
The deadline to enter is Friday, March 19th at 10:00 p.m., we will be
drawing for the winner LIVE after the deadline on March 20th
at 12:00 p.m.! If you would like to purchase a DVD, visit
Outside Continental U.S. Shipping Rate, Contact firstname.lastname@example.org
BONUS POSES DVD (13 Minutes)
FREE when you buy both DVD’s
at the same time. Includes a demonstration
getting down and up from the floor safely.