March 15, 2017

Yoga for Seniors DVDs are Here! Join the Contest

Healthy Yoga for Seniors Beginner & Intermediate DVDs are available!
And w
ith a chance to win a DVD from my Yoga Chuck Facebook page @yogachuck, see details below.

I will lead you through a gentle Yoga practice on these DVDs. They are a great place to start and include modifications for the poses shown in picture-in-picture. There perfect for those wanting or needing modifications. I've designed these DVDs for seniors and baby boomers, but suitable for those living with most any disability, illness, injury and/or physical limitations. I break down the poses as I walk you through the Yoga Practice so you understand what is happening with your body for proper alignment, balance and awareness. This allows what you’ve learned to be applied in your daily life. These DVDs help improve balance, flexibility, mobility, coordination, strength, circulation, respiration, digestion, and strengthening bones while the body is able to relax deeper for a calmer nervous system.

You have a chance to win a FREE DVD by going to my "Yoga Chuck" Facebook page @yogachuck and Share, Tag your friends and like the page. I've copy and pasted what the post says below:

Yoga for SENIORS DVD’s are here! To be entered in the drawing for a
chance to win a FREE beginner or intermediate DVD of your choice,
share this post, tag your friends, and make sure you like my page!
The deadline to enter is Friday, March 19th at 10:00 p.m., we will be
drawing for the winner LIVE after the deadline on March 20th
at 12:00 p.m.! If you would like to purchase a DVD, visit
https://www.yogachuck.com/about-senior-dvds/

 

Beginner          Intermediate           

Outside Continental U.S. Shipping Rate, Contact sales@yogachuck.com

 

 

BONUS POSES DVD (13 Minutes)
FREE when you buy both DVD’s
at the same time. Includes a demonstration
getting down and up from the floor safely.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Recent Posts

Yoga Chuck in China Yoga Journal

My October 2015 Yoga Journal Magazine article has been reposted in the July China Yoga Journal. I was contacted and ask if it was ok to repost and to send them a couple new pictures. Feel free to read it 🙂 if you read Chinese. If you click on the link below the full article […]

Read More
Update "Yoga Chuck Health & Wellness

We passed our inspections and plan to hold our first class on Tuesday, February 20th. Here is a list of classes for next week. All classes will be $5 this week except for the New Beginner which is a progressive 8 week class. Cost for this one is $59 for 8 weeks. The first week […]

Read More
Yoga Chuck Health & Wellness studio opening Feb 20th

Yoga Chuck Health & Wellness, Classes, Days, Times & Price Opening Feb 20th Beginner Yoga: Wed 6:15pm Level I: Tues 9:00am & 7:00pm, Friday 9:00am Level II: Thur 7:00pm Geri-Fit: Starting Monday March 5th. I’m currently teaching at the Allen Eiry Center. It’s a 45-minute, evidence-based group strength training exercise class for older adults. Moving […]

Read More
Cancer and Low Body Temperature

In my opinion this is a neat article I found very interesting. I've shared it with my students and wanted to put it out there for anyone interested. Chuck Cancer and Low Body Temperature Featured in this month's Townsend Letter www.townsendletter.com One of the very common findings I have noticed in cancer sufferers is a […]

Read More
HOMESCHEDULEBLOGABOUTCONTACT
2020 © YOGACHUCK.COM
website by Bocohost
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram