December 3, 2014

"Yoga for Seniors" Video Information, 3

Nathan Cutietta standing & Mike Lehman seated.

Nathan Cutietta standing & Mike Lehman seated.

Mike Lehman directing one of the Lessons.

Mike Lehman directing one of the Lessons.

Shooting more lessons for the video “Yoga for Seniors” with Heidelberg University Media Director Nathan Cutietta and student Mike Lehman (Bio below).

Many of the seated poses in the video "Yoga for Seniors" I use at Assisted Living Facilities, a Senior Center and a specialty class called "Moving Toward Mobility" that work well for these groups. The video also incorporates Standing and Floor poses. I also demo getting up and down from the floor with a chair and without a chair safely. I show and talk about modifications for poses for those with limitations caused by age, disabilities or injuries. With a little creativity these poses work for most people.

We all need movement for circulation, flexibility in tight joints, strength, balance, depression and more to help us enjoy a better quality of life. This video will work for seniors, inactive beginners, most injuries or illnesses we have.

I'm hoping to get some lessons published this month with the whole course being published and available sometime in January if all goes well. Stay tuned for further updates.

Mike Lehman is featured this week as one of the students working on the video. Mike Lehman is friendly, easy to work with and contributed during the shoot. Below is a statement about Mike Lehman, in his words.

"My name is Mike Lehman, I am from Mentor, OH, which is located 30 minutes east of Cleveland. I am currently attending Heidelberg University and I am a senior, majoring in Business with a concentration in marketing. I will be graduating Spring of 2015."

Recent Posts

Yoga Chuck in China Yoga Journal

My October 2015 Yoga Journal Magazine article has been reposted in the July China Yoga Journal. I was contacted and ask if it was ok to repost and to send them a couple new pictures. Feel free to read it 🙂 if you read Chinese. If you click on the link below the full article […]

Read More
Update "Yoga Chuck Health & Wellness

We passed our inspections and plan to hold our first class on Tuesday, February 20th. Here is a list of classes for next week. All classes will be $5 this week except for the New Beginner which is a progressive 8 week class. Cost for this one is $59 for 8 weeks. The first week […]

Read More
Yoga Chuck Health & Wellness studio opening Feb 20th

Yoga Chuck Health & Wellness, Classes, Days, Times & Price Opening Feb 20th Beginner Yoga: Wed 6:15pm Level I: Tues 9:00am & 7:00pm, Friday 9:00am Level II: Thur 7:00pm Geri-Fit: Starting Monday March 5th. I’m currently teaching at the Allen Eiry Center. It’s a 45-minute, evidence-based group strength training exercise class for older adults. Moving […]

Read More
Cancer and Low Body Temperature

In my opinion this is a neat article I found very interesting. I've shared it with my students and wanted to put it out there for anyone interested. Chuck Cancer and Low Body Temperature Featured in this month's Townsend Letter One of the very common findings I have noticed in cancer sufferers is a […]

Read More
website by Bocohost
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram